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Jump roping is an effective cardio workout that burns a significant number of calories. Wondering how many calories do I burn jump rope ? On average, a person weighing around 155 pounds can burn approximately 372 calories in 30 minutes of vigorous jump roping. The exact number of calories burned varies based on factors like intensity, weight, and fitness level. This high-energy exercise not only aids in weight loss but also improves coordination, cardiovascular health, and endurance. Start jumping to torch those calories!